Six Smoothie Recipes For Constipation and Acne Relief

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I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

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So, here are the six smoothie recipes you can blend.

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* Apple Smoothie
* Apple-Barley Smoothie
* Apricot Smoothie
* Peach-Rice Dream Smoothie
* Pineapple Smoothie
* Strawberry Smoothie

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Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
¼ cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 ½ cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil

In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

Six Smoothie Recipes For Constipation and Acne Relief

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Getting Rid of Moderate to Severe Acne

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Moderate to severe acne is understandably quite distressing to the teenagers and adults who suffer from this common skin condition. If you have moderate to severe acne and you understand how to get rid of acne using home remedies, home remedies may still not be as effective as you would like. Therefore, working with a skilled, competent, and sympathetic dermatologist who knows how to get rid of acne under challenging circumstances is most likely your best option for acne treatment.

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Your dermatologist will know how to get rid of acne using a variety of medications, and he or she will work with you in order to determine which one is most effective. For example, one way your dermatologist may treat your acne is to prescribe one or more forms of antibiotics. Antibiotics come in either oral or topical form. Some common antibiotics include tetracyclene, erythromycin, clindamycin, or sulfacetamide.

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In the event you have an averse reaction to antibiotics, or if you have been using antibiotics for an extended period of time and they have lost much of their effectiveness as a result, your practitioner will know how to get rid of acne using other types of medications. He or she may prescribe a topical retinoid medication such as tretinoin, adapalene, or tazarotene.

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If you are a teenage girl or woman and your acne is moderate or flares up just prior to your period, he or she might decide to prescribe for you low-dose birth control pills containing estrogen. It is important to know that antibiotics can reduce the effectiveness of birth control pills, so if you are sexually active and your practitioner has prescribed antibiotics for you as well, you must use an alternative form of birth control.

If your acne is very severe, your dermatologist should be aware of other medications that might help you. Knowing how to get rid of acne that is extremely severe involves prescribing aggressive acne treatments such as Accutane. Accutane is an oral form vitamin A and works in a manner similar to retinoids. There are some side effects, however, and you must discuss them with your doctor.

Your dermatologist will also know how to get rid of acne using non-surgical treatments, especially if you have scars. One non-surgical method of treating acne and acne scars is a chemical peel. Chemical peel procedures involve your practitioner applying either alpha- hydroxy acids or trichloroacetic acids to your face. These procedures generally take 15 to 30 minutes, and you may require several treatments spread out over two or more months. Other non-surgical procedures include ultraviolet light therapy, which kills the bacteria responsible for triggering acne, and photodynamic therapy, a procedure in which your practitioner applies a photosensitizing agent called Levulan and activates it with wavelengths of light.

Finally, if your dermatologist knows how to get rid of acne and acne scars using surgical treatments, you may want to discuss these treatments with him or her if you feel these methods are a suitable option. Surgical treatments include dermabrasion, the mechanical sanding of the upper layers of skin, and microdermabrasion, a procedure in which tiny particles passing through a vacuum tube gently scrape away the top layer of skin. Another surgical treatment is laser skin resurfacing, a procedure that uses a laser to damage sebaceous glands, the glands that produce the oil that clogs your pores and forms plugs.

Disclaimer: This article is for informational purposes only, and is not meant to serve as medical advice. For medical advice, please consult your doctor.

Getting Rid of Moderate to Severe Acne

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Acne Relief - Ten Acne Natural Remedies

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Before resorting to drugs and pharmaceutical products to treat acne, why not try some natural remedies for acne? The ten suggestions on this page to a job and can work for you. If they do, you save on costs and potential side effects associated with consumer products that are available.

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Consumer products-acne were found to have several side effects, peeling skin, blisters, dry skin and some may include,Problems with the liver.

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Ointment bays

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Blackberries, strawberries, blueberries, raspberries - almost all types of berries in a cream to remove the skin of acne can be done using. We really do not understand why it works, but it could be the high level of salicylate in the bays of the relationship. Hi For this, just boil the berries in water, mix pureed or mashed and applied to the skin, when it is cooled.

Keep your hands away fromFace

One of the simplest natural cure acne can affect not only the face or body area where the acne is. Acne when the pores of the skin with bacteria, dead skin cells and oily secretion of the sebaceous glands to apply ( also known as sebum). If you touch the face or other sensitive areas, it can irritate the pores and spread more bacteria. To help minimize the severity andPresence of acne, only to teach to keep their hands away from your face.

Rub cinnamon

Many people believe that cinnamon rub on the skin of the acne problem has diminished. However, we recommend cinnamon to the last to go out and try other natural acne treatments first. The salt tends to be a burning sensation when you apply and your skin feel sensitive materials and cause for a period of time after.

FreshGarlic

Peel a clove of garlic and cut in half. Rub gently, cover the acne with garlic. Many people have found relief from this approach, although you can use the remedy of garlic for those occasions when you do not go out in public. The smell of garlic can be offensive.

Toothpaste

Some refer to the people who rub the toothpaste on the affected area to remove acne. In this case, tryToothpaste that contains fluoride. Some believe that it may be the introduction of additional fluoride in the body in a smart move.

Cucumber Patch

There is no doubt that you know well cucumber slices on the skin around the eyes. According to reports, working both as a home remedy for acne. All you have to do is cut and apply the cucumber slices, pimply face.

Orange peel paste

Wash the orangeand remove the shell. Grind the peel with a meat grinder, add a little 'of water and mix to form a paste. Apply the paste of orange peel on the skin. You can also simply rub the orange peel washed directly on your pimples to try it without the pasta.

Honey

Some acne sufferers have been entitled to the exemption of honey. It is interesting to note that what appears to be independent of whether you apply directly to the skin or eatingit. Try to find natural honey, with no added ingredients.

Sugar solution

Some people find that acne, by applying a solution of sugar water and rub this solution improves the skin. Some use the sugar directly.

Currency

Mint is often presented as one of the most important herbal acne. As a medicinal herb, mint soothes the skin and anti-inflammatory. However, you must be sure to use fresh mint. Notsuggests that ticks or food can help your acne wrong. Similarly, skin care products do anything with mint to help your acne.

To prepare fresh mint, use a grinder or a mortar to crush the fresh leaves. So you can rub it directly to the mint in pores, or you can mix in a little water to form a paste. Money can be taken in your garden or pot. You can often buy small pots of mint or fresh mint at the supermarket or greenGrocery store. The ten natural acne treatments are well worth a try if you're the person who suffers from this common skin disease.

Acne Relief - Ten Acne Natural Remedies

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